Simple activities can have a bigt impact on our mental health and wellbeing. Mindfulness is about slowing down, focusing on the present moment and taking time away from stress and everyday pressures. Creative activities like painting can help people relax, express themselves and connect with others in a positive and supportive environment. Recently, community members of all ages came together in Collarenebri for our Mental Health Rocks activity, with kids and adults painting colourful rocks,...

March is a busy month in health! From celebrating women across the globe to recognising the importance of closing the gap for our Aboriginal and Torres Strait Islander peoples, the month is filled with meaningful awareness days that encourage us to learn, reflect and support healthier communities. March Month-Long Campaigns 1–31 March — PurpleUp! (Epilepsy Awareness) A campaign encouraging people to wear purple, host events, and raise funds to support epilepsy awareness and services. The...

Taking care of mental health is just as important as caring for physical health. Significant life changes — such as moving into residential aged care — can impact emotional wellbeing. If you notice changes in someone you love, support is available.